Great River T'ai Chi Ch'uan / Taijiquan

Professor Cheng Man-ch'ing's Yang-style Short Form Moves:

Standing
Introduction
Preparation
Grasping Sparrow's Tail (Ward-off Left, Ward-off Right, Rollback, Press, Push)
Single Whip
Raise Hands
Shoulder Strike
White Crane Spreads Wings
Brush Knee
Step Up
Play Guitar
Brush Knee
Punch
Withdraw and Push
Apparent Closure
Embrace Tiger, Return to Mountain
Grasping Sparrow's Tail (diagonal)
Fist Under Elbow
Repulse Monkey
Diagonal Flying
Cloud Hands
Squatting Single Whip
Golden Pheasant Stands on One Leg
Separate Right and Left
Turn and Strike with Heel
Brush Knee Left and Right
Low Punch
Grasping Sparrow's Tail
Single Whip
Four Corners
Grasping Sparrow's Tail
Single Whip
Squatting Single Whip
Step Up to Seven Stars
Step Back, Ride Tiger
Turn and Sweep Lotus Kick
Bend Bow, Shoot Tiger
Punch
Withdraw and Push
Apparent Closure
Conclusion

Great River
T'ai Chi Ch'uan
Minneapolis, MN
(612) 822-5760